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Dr. Thapa’s explanations, data, clinical frameworks and reflections on putting metabolic science into practice.
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Articles for thinking clearly about remission.
Original writing by Dr. Rajat Thapa and selected work from researchers, clinicians and authors who make the physiology of type 2 diabetes easier to understand.
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How Much Weight Can You Really Lose in 5 Days?
Why a five-to-seven-pound scale drop is not five-to-seven pounds of fat—and what the calorie deficit, glycogen and Dr. Thapa’s repeated fasting data reveal.
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Important work by others, introduced with a concise note about why it matters and where it fits—or conflicts—with this site’s philosophy.
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Research, clinical experience and personal opinion will be identified clearly rather than blended into one kind of claim.
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